My First 10-Day Vipassana Meditation Course & What I Learned About My Mind

the story of my first 10-day vipassana retreat and what i learned about my mind

It is April of 2015, in the days leading up to a 2,650-mile hike along the Pacific Crest Trail, when something called Vipassana is brought to my attention by my college fraternity brother and soon-to-be hiking partner, Bradley. He begins to explain these ten-day meditation retreats. My eyebrow raises. I think of meditation as a … Read more

My Waking Up Experience: No-Self, Thanks to an iPhone App

my waking up experience app review sam harris

In the Buddhist teaching, there are three primary characteristics of existence: impermanence, unsatisfactoriness, and no-self. I’ve experienced these characteristics to varying depths and degrees in my practice of Vipassana, a body-scanning meditation technique and a Pali word meaning “to see clearly,” but no-self is far and away the most elusive insight of the bunch. No-self … Read more

Imposter Syndrome: Lessons Learned from Showing Up to Book Club

how to show up to imposter syndrome

I had the wonderful opportunity to share yesterday evening with this book club of lovable ladies who have successfully read one book every month for the last twenty-five years, except November, and months when the book failed to meet their high standards. 🙂 I enjoyed laughing, listening and answering questions about trail life, the inner-journey … Read more

The Trail Provides — Updates, Launch Day & the Latest

the-trail-provides-book-update

Dearest Friend, I hope you’re well today. I have a special update for you among other things… So…firstly, I’m excited to announce that I’ve decided to launch the book on 10/17/18. It’s called The Trail Provides: A Pacific Crest Trail Thru-Hiking Memoir, and it’ll be filled with stories, pictures, and lessons learned along the way. If you … Read more