“The body doesn’t lie, or it lies a lot less.” -Ido Portal

We start with the body because of our disconnection to it.

As a society, we’ve rapidly lost touch with sensation. Some are numb. Others, too sensitive. These imbalances lead to injury, pain, and suffering.

Movement practice offers us a different way forward, a middle path.

Movement gave me what I didn’t know I needed: exercises for better understanding my body, tools to heal myself, patterns that made me stronger, more capable, and coordinated. And a process for learning anything, no matter my experience level.

Now, I help others like you begin that same journey.