“The body doesn’t lie, or it lies a lot less.” -Ido Portal

We start with the body because of our disconnection to it.

As a society, we have rapidly lost touch with sensation. Others have grown too sensitive. Such imbalances lead to injury, pain and suffering.

Movement practice offers us a different way forward, a middle path.

Movement gave me what I didn’t know I needed: exercises for better understanding my body, tools to heal myself, patterns that made me stronger, more capable, and coordinated. A process for learning anything, no matter my experience level. And it became a way of life.

Now, I help others like you begin that same journey.