I made a youtube video showcasing the last two years of my movement practice (2019-2021). I studied under Brian Johnson at The Movement Standard, his teachings inspired by Ido Portal and movement culture. Enjoy! If you’re interested in movement,...
“Words inform the world in which we inhabit. Words create our stories. Stories create our reality. Reality creates our destiny.” — Mark England Words are near and dear to my heart because they intersect three of my life’s greatest passions:...
As I’ve become increasingly interested in communication, I’m paying more attention to how I speak, write and listen, the words I use and the questions I ask. It feels like communication is at the heart of all my conflict and...
You’ve reached a point in your life where you’re looking for change. You wish to create space for something new. Maybe a big decision looms but you aren’t sure what to do. Maybe you‘re a meditator and you’ve become too...
I first came across Spiral Dynamics during a late-night YouTube binge, thanks to my friend Bradley. The video entitled The Grand Model of Psychological Evolution ran an hour and twenty-six minutes long and I just so happened to have that...
I had the wonderful opportunity to share yesterday evening with this book club of lovable ladies who have successfully read one book every month for the last twenty-five years, except November, and months when the book failed to meet their...
Why I Took the Big Five Personality Trait Assessment “Know thyself” —Oracle Delphi I first heard about the Big Five personality traits from listening to Professor Jordan Peterson, a clinical psychologist whose Biblical lectures completely changed my perspective on the Bible....
The day I received the first copy of a book that took me three years to write, I cried. But I didn’t cry from first glimpsing the book. Instead, I was brought to tears by writing this reflection. Writing this...
When I hiked the Pacific Crest Trail in 2015, I learned first-hand the importance of signs and maps. I relied on these references to guide me toward my goal and to stay informed on whether or not I was on...
In ancient times, having power meant having access to information. Today, having power means knowing what to ignore. —Yuval Noah Harari THE IMPORTANCE OF ATTENTION My experience with attention is that it’s my most valuable resource. It’s even more valuable...
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