Newness on Repeat, Big Steps Forward

I’ve been doing mostly the same things every day,mainly writing, movement, and stillness.It’s a lot of repetition,which forces me to get creative,otherwise I’ll go crazy. I find routine takes me through cycles of peace and stagnation.Mindless repetition,Doing for the sake of doing because that’s what I’ve always doneLeads down a dead-end path. Whenever I slow down and rediscover … Read more

I Met the Man Himself…

ido portal workshop in miami

I recently returned from a weekend movement workshop in Miami where I met the founder of movement culture, Ido Portal. He was the real deal. A man of intensity, passion, skill, wisdom, and humor. Alongside him stood Odelia, a lifelong student unmatched in her dedication to the study of movement. I felt blessed to meet … Read more

A Capable Body: Movement Possibilities

david smart balancing a stick movement practice

A capable body performs and adapts. It is prepared for life itself rather than one narrow specialization. It transcends and includes strength, fitness, dance, martial arts, and sport. In moving toward weakness, the unknown, and the unexplored, the organism evolves past stuckness and adopts a greater perspective. Ongoing examination of mind and body means returning … Read more

New Offerings & Book Updates

The monthly email update, a week later. Better late than never! How’s the book going? I’m 60k words into an 80k fiction novel, so about 75% done with the first draft. I’m excited for what’s ahead and can’t wait to share more details later. Once the first draft is complete, the real writing begins. I’ll … Read more

A World Renowned Teacher + Book Updates

shai workshop in dallas

This month, a world-renowned dance teacher named Shai Faran visited us in Dallas.She held a workshop at our movement gym titled “Passing Time”where we explored our relationship with time as it applies to movement. Sometimes my life feels like I’m in bumper-to-bumper highway traffic.I’m at a standstill when the lane opens up in front of me.Now … Read more