A Capable Body: Movement Possibilities

david smart balancing a stick movement practice

A capable body performs and adapts. It is prepared for life itself rather than one narrow specialization. It transcends and includes strength, fitness, dance, martial arts, and sport. In moving toward weakness, the unknown, and the unexplored, the organism evolves past stuckness and adopts a greater perspective. Ongoing examination of mind and body means returning … Read more

New Offerings & Book Updates

The monthly email update, a week later. Better late than never! How’s the book going? I’m 60k words into an 80k fiction novel, so about 75% done with the first draft. I’m excited for what’s ahead and can’t wait to share more details later. Once the first draft is complete, the real writing begins. I’ll … Read more

A World Renowned Teacher + Book Updates

shai workshop in dallas

This month, a world-renowned dance teacher named Shai Faran visited us in Dallas.She held a workshop at our movement gym titled “Passing Time”where we explored our relationship with time as it applies to movement. Sometimes my life feels like I’m in bumper-to-bumper highway traffic.I’m at a standstill when the lane opens up in front of me.Now … Read more

The Boys & the Heron

Growing up, my family and I drove six hours from Dallas, Texas to Fayetteville, Arkansas every year to spend Christmas Eve with our paternal grandparents. Each night my brothers, cousins, and I would sift through a small stockpile of VHS tapes hidden in my paternal grandparents’ closet, trying to decide what movie we should watch. … Read more