I’m extremely pleased to release this truth-telling, marathon-of-a-podcast featuring two of my closest college fraternity brothers and present-day homies, Bradley Lovell (@wake.shake.roll) and Alex Skold (@skoldblooded). This episode gets better and better as it goes along and those who stick...
Malcolm “Lil Bird” MacDuffie (@lilbirdtweettweet) is a hip-hop artist, meditator, and friend.I’ve been a fan of Lil Bird and his music for the last year, so when he agreed to come on the podcast, I was stoked. The vibe of...
Kristina Licare (@journey.to.the.heart) is a relationship coach, television scriptwriter, and awakened human being. Kristina’s online content guides others toward complete freedom from suffering by dissolving one’s tendencies to identify with patterns of thought and form. Kristina’s content reached me at...
These last four years, I’ve kept a daily meditation practice inspired by my first vipassana meditation course in 2016. Here, I’ll discuss my personal experience with the technique, some important hindrances to manage on your path, and more recently, how...
Brian Johnson (@brianmovement) is an exercise physiologist, integral philosopher, and the owner/teacher of The Movement Standard, a movement school teaching principles inspired by Ido Portal. In this podcast episode, we explore Brian’s path of self-development, his interest and growth in...
Mark England (@markengland2020) is the founder of Procabulary and Enlifted Athletes, online programs designed to improve our language to reduce suffering, achieve personal goals, and strengthen our connection to ourselves and others. This podcast is about the power of words....
“Words inform the world in which we inhabit. Words create our stories. Stories create our reality. Reality creates our destiny.” — Mark England Words are near and dear to my heart because they intersect three of my life’s greatest passions:...
As I’ve become increasingly interested in communication, I’m paying more attention to how I speak, write and listen, the words I use and the questions I ask. It feels like communication is at the heart of all my conflict and...
I’m willing to share with you the list of my favorite thru-hiking gear. Do not take this gesture lightly. To share the contents of a backpack is to forge together two souls in the fires of eternal love. Okay, maybe...
I recently completed an 8-day water fast. No food, tea, coffee, or supplements. Just water.In this post, I’ll share with you the why and the results.Warning: This content is not advice. I do not recommend unsupervised fasting and take no...
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