I’ve been doing mostly the same things every day,mainly writing, movement, and stillness.It’s a lot of repetition,which forces me to get creative,otherwise I’ll go crazy.I find routine takes me through cycles of peace and stagnation.Mindless repetition,Doing for the sake of doing because that’s...
I recently returned from a weekend movement workshop in Miami where I met the founder of movement culture, Ido Portal.He was the real deal. A man of intensity, passion, skill, wisdom, and humor. Alongside him stood Odelia, a lifelong student...
I just published a new YouTube video titled “A Capable Body.” A capable body performs and adapts in all ways. It is prepared for life itself rather than one narrow specialization. It transcends and includes strength, fitness, dance, martial arts,...
The biggest downside of using artificial intelligence to write books is that it robs the artist of the opportunity to observe, study, and understand oneself deeply.AI will be a great tool for making money and helping with efficiency. It will...
The monthly email update, a week later. Better late than never!How’s the book going?I’m 60k words into an 80k fiction novel, so about 75% done with the first draft. I’m excited for what’s ahead and can’t wait to share more...
This month, a world-renowned dance teacher named Shai Faran visited us in Dallas.She held a workshop at our movement gym titled “Passing Time”where we explored our relationship with time as it applies to movement.Sometimes my life feels like I’m in bumper-to-bumper...
Camino Sunrise is a fun and delightful story of a man and his wife trekking in pursuit of adventure and contentment. I felt drawn to Reg’s story due to his desire to heal from the past. Many moments haunt Reg...
Christine’s thru-hiking journey was spurred by trauma and tragedy (I won’t spoil it for you). Her path was different from how I stumbled across thru-hiking, but I related to her plight: the desire to break away from conditioning, grow into...
I want to point to just a handful of my favorite conversations from the Waking Up app. I’m not sponsored or anything like that. I just think it’s a great resource. Thanks goes to Sam Harris for creating such a...
After four months of recording, True Nature is now available on audiobook on Audible:Purchase the AudiobookSpecial Offer for New Audible ListenersFor the audiobook version, I’ve opted into Amazon’s Audible program, which allows new Audible members to claim three books for...
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