I just published a new YouTube video titled “A Capable Body.”

A capable body performs and adapts in all ways. It is prepared for life itself rather than one narrow specialization. It transcends and includes strength, fitness, dance, martial arts, and sport. In moving toward weakness, the unknown, and the unexplored, the organism evolves past stuckness and adopts a greater perspective.

Ongoing examination of mind and body means returning to previously skipped stages, the parts of ourselves we thought we knew but had only scratched the surface. Self-observation allows us to unlearn prior conditioning holding us down and step into conscious creation. We now move through the world in new ways with fresh eyes and awakened senses.

Offerings:

The study of movement and stillness continues to offer a deep well of experience and understanding. Adopting a practice is the foundation for seeing yourself. I’ve found there’s no better method than working with someone who’s also on the path.

I’m now offering personal programming and 1:1 personal training for movement. If you’re interested in developing your body in new ways, email me at: smartdavid@mac.com and we can discuss from there.

Much love,

David